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Jan 11, 2023
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
3,610 views
0 comments
Jan 5, 2022
Low sodium crispy baked chicken or fish strips
Panko bread crumbs should be a part of every low sodium pantry. They have just 35 mg of sodium per half cup and add a great texture and...
5,262 views
0 comments
Sep 30, 2021
Low sodium slow cooker pulled pork
Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork...
4,349 views
0 comments
Sep 22, 2021
Low sodium Whole30 meatballs
I modified my low sodium meatball recipe to make it Whole30 compliant by substituting the milk and bread with a flax egg mixture. Not...
475 views
0 comments
Jul 21, 2021
Low sodium spicy pork (beef, or chicken) bulgogi
Cooking low sodium obviously means I use low sodium ingredients, but it also means I change the way I would normally cook a dish. Bulgogi...
1,843 views
0 comments
Jul 7, 2021
Low sodium sausage
This sausage is great as a pizza topping, but even better on a bun. Mix it up with different herbs or try it with ground chicken, turkey,...
5,183 views
1 comment
Jun 30, 2021
Low sodium grilled pork chop pita sandwich
This is a great meal to make when you have lots of fresh herbs on hand. That's thyme, dill, and mint for us right now. Make the pita...
257 views
2 comments
Jun 16, 2021
Low sodium spaghetti and meatballs
Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...
1,910 views
0 comments
Jun 15, 2021
Low sodium meatballs
A great low sodium staple that comes together in 30 minutes for a quick meatball sandwich or your favorite spaghetti and meatball dinner....
2,566 views
0 comments
Apr 21, 2021
Low sodium banh mi burger
This banh mi inspired burger is a ground pork lemongrass patty (any ground meat will work) on a low sodium bun topped with crunchy...
397 views
0 comments
Mar 29, 2021
Low sodium grilled lemongrass pork or chicken
A low sodium alternative to the Vietnamese grilled lemongrass pork I grew up eating. Lemongrass is an amazing addition to a low sodium...
1,349 views
0 comments
Feb 27, 2021
Low sodium empanada-calzones
A calzone with an empanada-inspired filling. I love more traditional empanadas with their buttery crusts, but opted for a bready, chewy...
1,003 views
0 comments
Feb 16, 2021
Low sodium grilled lemon yogurt chicken
Chicken breasts are on high rotation in our family because they're very low in sodium. So this recipe (inspired by The Kitchn's...
1,425 views
0 comments
Feb 11, 2021
Low sodium Vietnamese braised pork with eggs (thịt kho trứng)
This is a traditional Vietnamese dish my family made every year at Tết, the Vietnamese celebration of the Lunar New Year. It's one of my...
752 views
0 comments
Feb 10, 2021
Low sodium Kung Pao Chicken
A typical serving of Kung Pao chicken can have over 900 mg of sodium. By using my low sodium soy sauce substitute and chicken breasts,...
1,940 views
0 comments
Nov 10, 2020
Low sodium garlic and thyme roast chicken thighs
I don't roast whole chickens these days because it's hard to get much flavor from them without any salt. Smaller pieces have more surface...
1,206 views
0 comments
Nov 10, 2020
Low sodium paprika and cinnamon roast chicken thighs
This is my garlic and thyme chicken with a different spice rub. The paprika and cinnamon in this dish give it more of a warm, earthy feel...
657 views
0 comments
Oct 28, 2020
Low sodium beef jerky
This low sodium beef jerky is prepared in a food dehydrator but it's still very smokey and peppery. A great snack for road trips or...
9,415 views
2 comments
Oct 19, 2020
Low sodium apple-maple breakfast sausage
Apples and maple syrup give this sausage a slightly sweet flavor that pairs perfectly with French toast or any breakfast sandwich....
2,385 views
0 comments
Oct 13, 2020
Low sodium stir fried pork with Thai basil
My low sodium take on one of my favorite Thai restaurant dishes, pad kra pow. This is an easy, versatile recipe that comes together...
921 views
0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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