Low sodium tortilla soup
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It's still summer so soup wasn't the first thing on my mind but that's what I made because our garden is full of ripe tomatoes and...
- Jan 11
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
- Jan 10
Low sodium hard shell tacos
This isn't so much a recipe as it is general meal inspiration. Sometimes the last thing you want to do is pull out all your measuring...
- Oct 17, 2022
Low sodium, gluten-free pumpkin bars
This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...
- Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
- Oct 16, 2021
Low sodium, gluten-free pumpkin pie
[For low sodium, gluten-free pumpkin pie bars, go here.] I didn't set out to make a gluten-free pumpkin pie, but after much trial and...
- Aug 2, 2021
Low sodium kimchi fried rice
I've started making my own salt-free kimchi and after months in the refrigerator, it was perfect for fried rice. While fried rice is...
- Jul 1, 2021
Low sodium bean thread noodles with ground pork and Thai basil
This is a really long name for a pretty simple dish that I make whenever I have a lot of fresh Thai Basil. You can swap the pork for any...
- Jun 14, 2021
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
- Jun 8, 2021
Low sodium grilled pineapple salsa (and goat cheese chicken tacos)
Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....
- Jan 8, 2021
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
- Nov 21, 2020
Low sodium, vegan, gluten-free coconut cream pie
This pie is for people who LOVE coconut because it uses coconut oil, coconut milk, coconut cream, and coconut flakes (you could even use...
- Nov 18, 2020
Low sodium bibimbap
I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....
- Oct 30, 2020
Low sodium "gochujang"
This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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