Low sodium tortilla soup
Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in...
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- Nov 20, 2023
Low sodium, gluten-free pumpkin bars
This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...
1,188 views0 comments
- Jan 11, 2023
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
2,615 views0 comments
- Jan 10, 2023
Low sodium hard shell tacos
This isn't so much a recipe as it is general meal inspiration. Sometimes the last thing you want to do is pull out all your measuring...
1,541 views0 comments
- Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
461 views0 comments
- Oct 16, 2021
Low sodium, gluten-free pumpkin pie
[For low sodium, gluten-free pumpkin pie bars, go here.] I didn't set out to make a gluten-free pumpkin pie, but after much trial and...
829 views0 comments
- Aug 2, 2021
Low sodium kimchi fried rice
I've started making my own salt-free kimchi and after months in the refrigerator, it was perfect for fried rice. While fried rice is...
452 views0 comments
- Jul 1, 2021
Low sodium bean thread noodles with ground pork and Thai basil
This is a really long name for a pretty simple dish that I make whenever I have a lot of fresh Thai Basil. You can swap the pork for any...
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- Jun 14, 2021
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
2,152 views0 comments
- Jun 8, 2021
Low sodium grilled pineapple salsa (and goat cheese chicken tacos)
Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....
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- Jan 8, 2021
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
1,175 views0 comments
- Nov 21, 2020
Low sodium, vegan, gluten-free coconut cream pie
This pie is for people who LOVE coconut because it uses coconut oil, coconut milk, coconut cream, and coconut flakes (you could even use...
281 views0 comments
- Nov 18, 2020
Low sodium bibimbap
I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....
1,196 views0 comments
- Oct 30, 2020
Low sodium "gochujang"
This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...
3,564 views1 comment
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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