Low sodium tzatziki
Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...
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- Aug 15
Low sodium pizza sauce
A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...
2,679 views2 comments
- May 31, 2022
Low sodium stir-fry sauce
A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups...
5,325 views0 comments
- Nov 1, 2021
Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
11,862 views13 comments
- Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
2,914 views1 comment
- Jun 16, 2021
Low sodium spaghetti and meatballs
Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...
1,011 views0 comments
- Jun 14, 2021
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
1,309 views0 comments
- Jun 12, 2021
Low sodium dumplings (shrimp or pork)
Dumplings can take a bit of time and effort so make these when you have plenty of time, or when you have some help. The wrappers are the...
1,323 views0 comments
- Jun 8, 2021
Low sodium grilled pineapple salsa (and goat cheese chicken tacos)
Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....
189 views0 comments
- Jun 5, 2021
Low sodium grilled lemongrass pork/chicken noodle salad (bún thịt nướng)
This is my favorite low sodium recipe to date, and one I didn't think was possible. Bún thịt nướng (Vietnamese grilled pork noodle salad)...
646 views0 comments
- Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
979 views0 comments
- Feb 26, 2021
Low sodium chimichurri sauce
One of the easiest, most flavorful low sodium sauces you can make. Chimichurri sauce is great with grilled meats or as a dip for breads....
454 views0 comments
- Feb 23, 2021
My favorite low sodium sauces
It’s hard to buy sauces that fit into our low sodium diet so every few weeks I devote some time to making a variety of sauces that we’ll...
763 views0 comments
- Feb 2, 2021
Low sodium barbecue chicken salad (dressing)
Here's one way to turn crispy chicken strips into a healthy-ish meal. This recipe is really just for the dressing. For the salad, throw...
157 views0 comments
- Jan 24, 2021
Low sodium (red) chili garlic sauce
This is one of a handful of low sodium sauces I always have in the refrigerator (or freezer). It's a substitute for the popular Huy Fong...
471 views1 comment
- Nov 29, 2020
Low sodium chili garlic oil
A great low sodium staple for soups, sauces, or dips. Servings: Makes about 1/2 cup Sodium: 2 mg per 1/2 cup Time: 10 minutes...
306 views0 comments
- Oct 30, 2020
Low sodium "gochujang"
This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...
2,473 views0 comments
- Sep 9, 2020
Low sodium Thai chili garlic sauce
My low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...
452 views1 comment
- Aug 29, 2020
Low sodium creamy lime dressing
Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
354 views0 comments
- Aug 29, 2020
Low sodium roasted tomatillo salsa
A quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...
215 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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