Low sodium stir-fry sauce
A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups...
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- Feb 19
Low sodium tzatziki
Great in a wrap, or as a dip with vegetables or chips. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at...
760 views0 comments
- Nov 1, 2021
Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
6,661 views6 comments
- Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
2,376 views0 comments
- Jun 16, 2021
Low sodium spaghetti and meatballs
Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...
653 views0 comments
- Jun 14, 2021
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
788 views0 comments
- Jun 12, 2021
Low sodium dumplings (shrimp or pork)
Dumplings can take a bit of time and effort so make these when you have plenty of time, or when you have some help. The wrappers are the...
834 views0 comments
- Jun 8, 2021
Low sodium grilled pineapple salsa (and goat cheese chicken tacos)
Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....
146 views0 comments
- Jun 5, 2021
Low sodium grilled lemongrass pork/chicken noodle salad (bún thịt nướng)
This is my favorite low sodium recipe to date, and one I didn't think was possible. Bún thịt nướng (Vietnamese grilled pork noodle salad)...
432 views0 comments
- Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
534 views0 comments
- Feb 26, 2021
Low sodium chimichurri sauce
One of the easiest, most flavorful low sodium sauces you can make. Chimichurri sauce is great with grilled meats or as a dip for breads....
285 views0 comments
- Feb 23, 2021
My favorite low sodium sauces
It’s hard to buy sauces that fit into our low sodium diet so every few weeks I devote some time to making a variety of sauces that we’ll...
598 views0 comments
- Feb 2, 2021
Low sodium barbecue chicken salad (dressing)
Here's one way to turn crispy chicken strips into a healthy-ish meal. This recipe is really just for the dressing. For the salad, throw...
121 views0 comments
- Jan 24, 2021
Low sodium (red) chili garlic sauce
This is one of a handful of low sodium sauces I always have in the refrigerator (or freezer). It's a substitute for the popular Huy Fong...
258 views0 comments
- Nov 29, 2020
Low sodium chili garlic oil
A great low sodium staple for soups, sauces, or dips. Servings: Makes about 1/2 cup Sodium: 2 mg per 1/2 cup Time: 10 minutes...
183 views0 comments
- Oct 30, 2020
Low sodium gochujang sauce
Gochujang sauce is usually made with gochujang paste, which has as much as 500 mg of sodium per tablespoon. My low sodium sauce has just...
1,468 views0 comments
- Sep 9, 2020
Low sodium Thai chili garlic sauce
My low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...
323 views1 comment
- Aug 29, 2020
Low sodium creamy lime dressing
Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
256 views0 comments
- Aug 29, 2020
Low sodium roasted tomatillo salsa
A quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...
135 views0 comments
- Jul 5, 2020
Low sodium pizza sauce
A thick and bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups, enough for eight 10-inch pizzas...
1,683 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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