Low sodium tzatziki
Great in a wrap, or as a dip with vegetables or chips. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at...
top of page
Search
- Feb 18, 2022
No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
1,333 views0 comments
- Sep 29, 2021
Low sodium coleslaw
This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...
1,392 views0 comments
- Sep 24, 2021
Low sodium dill pickles
One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...
2,448 views0 comments
- Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
817 views0 comments
- Feb 26, 2021
Low sodium chimichurri sauce
One of the easiest, most flavorful low sodium sauces you can make. Chimichurri sauce is great with grilled meats or as a dip for breads....
397 views0 comments
- Nov 10, 2020
Low sodium fennel slaw with apples and pomegranates
Fennel is a bit higher in sodium than other vegetables (about 121 mg per bulb) so I like to pair it with other ingredients that have very...
102 views0 comments
- Sep 9, 2020
Low sodium pickled carrots and daikon
Carrots have more sodium than most vegetables (50 mg in a large carrot), so they add a lot of flavor. These are traditionally used in...
402 views2 comments
- Sep 5, 2020
Low sodium open-faced sandwiches/toast
These are some of my favorite low sodium open-faced sandwich/toast combinations. Each starts with a slice of toasted low sodium crusty...
367 views0 comments
- Aug 29, 2020
Low sodium creamy lime dressing
Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
325 views0 comments
- Jul 5, 2020
Low sodium pizza sauce
A thick and bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups, enough for eight 10-inch pizzas...
2,281 views2 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
SUBSCRIBE VIA EMAIL
Subscribe
bottom of page