Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
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- May 31, 2022
Low sodium stir-fry sauce
A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups...
4,037 views0 comments
- Nov 1, 2021
Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
9,991 views8 comments
- Aug 22, 2021
Low sodium lo mein style noodles
This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...
794 views0 comments
- Aug 2, 2021
Low sodium kimchi fried rice
I've started making my own salt-free kimchi and after months in the refrigerator, it was perfect for fried rice. While fried rice is...
221 views0 comments
- Aug 1, 2021
Low sodium kimchi
My salt-free fermenting adventures started when I wanted to make a low sodium kimchi. After many failed attempts, I have a recipe that I...
2,361 views6 comments
- Jul 21, 2021
Low sodium spicy pork (beef, or chicken) bulgogi
Cooking low sodium obviously means I use low sodium ingredients, but it also means I change the way I would normally cook a dish. Bulgogi...
768 views0 comments
- Jul 1, 2021
Low sodium bean thread noodles with ground pork and Thai basil
This is a really long name for a pretty simple dish that I make whenever I have a lot of fresh Thai Basil. You can swap the pork for any...
249 views0 comments
- Jun 27, 2021
Low sodium pasta salad with ginger-sesame dressing
A quick, almost no-cook meal for any day of the week. The dressing has less than 5 mg of sodium per tablespoon, so the sodium in the meal...
463 views0 comments
- Jun 14, 2021
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
1,150 views0 comments
- Jun 12, 2021
Low sodium dumplings (shrimp or pork)
Dumplings can take a bit of time and effort so make these when you have plenty of time, or when you have some help. The wrappers are the...
1,098 views0 comments
- Jun 5, 2021
Low sodium grilled lemongrass pork/chicken noodle salad (bún thịt nướng)
This is my favorite low sodium recipe to date, and one I didn't think was possible. Bún thịt nướng (Vietnamese grilled pork noodle salad)...
570 views0 comments
- Apr 21, 2021
Low sodium banh mi burger
This banh mi inspired burger is a ground pork lemongrass patty (any ground meat will work) on a low sodium bun topped with crunchy...
244 views0 comments
- Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
816 views0 comments
- Apr 12, 2021
Low sodium fresh tuna bowl
Our awesome friends gave us fresh tuna for these rice bowls. Tuna is already very low in sodium—just 13 mg per ounce! To keep it low...
148 views0 comments
- Mar 31, 2021
Low sodium beef and broccoli
Quick and easy low sodium beef and broccoli. I use the same basic sauce and method for all my stir-fry dishes, so substitute in whatever...
2,912 views0 comments
- Mar 16, 2021
Low sodium pickled sushi ginger
I made the pickled sushi ginger (gari) from Just One Cookbook and it was so simple and delicious. The hardest part is finding young/baby...
329 views0 comments
- Feb 11, 2021
Low sodium Vietnamese braised pork with eggs (thịt kho trứng)
This is a traditional Vietnamese dish my family made every year at Tết, the Vietnamese celebration of the Lunar New Year. It's one of my...
233 views0 comments
- Feb 10, 2021
Low sodium Kung Pao Chicken
A typical serving of Kung Pao chicken can have over 900 mg of sodium. By using my low sodium soy sauce substitute and chicken breasts,...
738 views0 comments
- Jan 23, 2021
Low sodium roasted sugar snap peas
Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...
141 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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