Low sodium noodle salad with peanut-sesame dressing (with nut-free option)
This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...
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- Aug 26
Low sodium tzatziki
Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...
1,204 views0 comments
- Aug 25
No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
1,722 views0 comments
- Aug 15
Low sodium pizza sauce
A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...
2,679 views2 comments
- Jan 14
Low sodium pizza dough
This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...
11,776 views6 comments
- Feb 11, 2022
Low sodium heart-shaped pizza
This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....
557 views0 comments
- Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
338 views0 comments
- Sep 29, 2021
Low sodium coleslaw
This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...
1,570 views0 comments
- Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
2,914 views1 comment
- Sep 24, 2021
Low sodium dill pickles
One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...
2,958 views0 comments
- Aug 22, 2021
Low sodium lo mein style noodles
This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...
984 views0 comments
- Jul 28, 2021
Low sodium (whole wheat) hamburger buns
A salt free version of King Arthur Baking's Beautiful Burger Buns. These are soft and fluffy and have less than 5 mg of sodium per bun....
4,916 views6 comments
- Jun 9, 2021
Low sodium pizza bianca
Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza...
1,991 views0 comments
- May 24, 2021
Low sodium whole wheat pizza dough
This is a whole wheat version of my no-knead overnight pizza dough. The process is the same—a slow overnight rise with no kneading, just...
1,723 views0 comments
- May 11, 2021
Low sodium creamy goat cheese pasta
This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...
325 views0 comments
- Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
979 views0 comments
- Apr 10, 2021
Low sodium grilled bruschetta pizza
Grilled pizza is perfect for warm days when it's too hot to use the oven. And it will take a plain old pizza from good to amazing! You...
376 views0 comments
- Feb 5, 2021
Low sodium waffles
Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...
1,554 views0 comments
- Jan 26, 2021
Low sodium cupcakes (chocolate and vanilla)
I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...
558 views0 comments
- Jan 23, 2021
Low sodium roasted sugar snap peas
Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...
157 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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