cooking without salt

This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...

Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...

This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't eat a low sodium diet because I swear nobody is going to miss the sodium. I've modified the recipe in the past few months to make it easier. It's all store-bought ingredients (no homemade sauces to start with), and most of the recipe is measured in tablespoons to minimize dirty dishes. This recipe is really just for the dressing, which is t

Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...

A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...

This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....

This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...

This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...

This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...

One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...

This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...

A salt free version of King Arthur Baking's Beautiful Burger Buns . These are soft and fluffy and have less than 5 mg of sodium per bun....

Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza...

This is a whole wheat version of my no-knead overnight pizza dough. The process is the same—a slow overnight rise with no kneading, just...

This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...

I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...

Grilled pizza is perfect for warm days when it's too hot to use the oven. And it will take a plain old pizza from good to amazing! You...

Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...

I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...

Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...