Vegetarian

Low sodium pizza dough

This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...

Feb 7, 2024

No sodium pickled onions

Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...

Oct 11, 2023

Low sodium noodle salad with peanut-sesame dressing (with nut-free option)

This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...

Sep 7, 2023

Low sodium tzatziki

Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...

Aug 26, 2023

Low sodium pizza sauce

A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...

Aug 15, 2023

Low sodium heart-shaped pizza

This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....

Feb 11, 2022

Low Sodium Black Bean Butternut Squash Chili

This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...

Dec 1, 2021

Low sodium coleslaw

This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...

Sep 29, 2021

Low sodium (low carb) barbecue sauce

This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...

Sep 26, 2021

Low sodium dill pickles

One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...

Sep 24, 2021

Low sodium lo mein style noodles

This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...

Aug 22, 2021

Low sodium (whole wheat) hamburger buns

A salt free version of King Arthur Baking's Beautiful Burger Buns . These are soft and fluffy and have less than 5 mg of sodium per bun....

Jul 28, 2021

Low sodium pizza bianca

Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza...

Jun 9, 2021

Low sodium whole wheat pizza dough

This is a whole wheat version of my no-knead overnight pizza dough. The process is the same—a slow overnight rise with no kneading, just...

May 24, 2021

Low sodium creamy goat cheese pasta

This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...

May 11, 2021

Low sodium hot sauce

I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...

Apr 18, 2021

Low sodium grilled bruschetta pizza

Grilled pizza is perfect for warm days when it's too hot to use the oven. And it will take a plain old pizza from good to amazing! You...

Apr 10, 2021

Low sodium waffles

Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...

Feb 5, 2021

Low sodium cupcakes (chocolate and vanilla)

I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...

Jan 26, 2021

Low sodium roasted sugar snap peas

Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...

Jan 22, 2021

Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt