Salads

Jun 27, 2021

Low sodium pasta salad with ginger-sesame dressing

A quick, almost no-cook meal for any day of the week. The dressing has less than 5 mg of sodium per tablespoon, so the sodium in the meal...

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Jun 5, 2021

Low sodium grilled lemongrass pork/chicken noodle salad (bún thịt nướng)

This is my favorite low sodium recipe to date, and one I didn't think was possible. Bún thịt nướng (Vietnamese grilled pork noodle salad)...

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Feb 2, 2021

Low sodium barbecue chicken salad (dressing)

Here's one way to turn crispy chicken strips into a healthy-ish meal. This recipe is really just for the dressing. For the salad, throw...

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Nov 10, 2020

Low sodium fennel slaw with apples and pomegranates

Fennel is a bit higher in sodium than other vegetables (about 121 mg per bulb) so I like to pair it with other ingredients that have very...

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Nov 4, 2020

Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)

This salad is light, but really comforting because of the warm flavors from the cinnamon, nutmeg and brown butter in the butternut...

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Oct 20, 2020

Low sodium glass noodle salad with poached chicken

Dangmyeon (aka Korean glass or cellophane noodles) are made from sweet potato starch and have zero sodium. They're often used in a...

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Sep 25, 2020

Low sodium steak and arugula salad

This is the kind of salad that often comes with a healthy serving of gorgonzola or some other very salty cheese. To bring out the flavor...

110 views0 comments

Aug 29, 2020

Low sodium pulled pork chopped salad

Salads are deceivingly high in sodium but this one is crunchy and filling at just 66 mg of sodium per entree sized serving. Servings: 2...

187 views0 comments

Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt