Vegetarian 2/2

Low sodium gimbap (Korean seaweed rice rolls)

I found these gimMe roasted seaweed wrappers that have just 5 mg of sodium per sheet and started making my own gimbap with low sodium...

Jan 11, 2021

Low sodium pickled daikon

These are different than the pickled carrots and daikon recipe I previously posted. These pickled daikons are sweeter, and they're...

Jan 11, 2021

Low sodium japchae (Korean stir-fried glass noodles)

This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...

Jan 8, 2021

Low sodium vegetable lasagna

We try to stay under 150 mg of sodium per meal so lasagna is tough because of the cheese alone. Mozzarella cheese has about 180 mg of...

Dec 9, 2020

Low sodium bibimbap

I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....

Nov 18, 2020

Low sodium mushroom, caramelized onion, and swiss pizza

Serve this as a normal pizza, or cut it up into smaller pieces for an easy low sodium appetizer. Servings: Makes one 10-inch pizza...

Nov 10, 2020

Low sodium roasted green beans with pine nuts

This healthy, low sodium dish comes together in less than 30 minutes and pairs well with any roast meat. It's a simple dish that relies...

Nov 10, 2020

Low sodium stovetop macaroni and cheese

My favorite pre-Meniere's mac and cheese is Alton Brown's baked mac and cheese. The sauce has so much flavor (there's an egg tempered...

Nov 10, 2020

Low sodium pull-apart Japanese milk rolls

This low sodium version of King Arthur Baking's Japanese milk bread rolls are my favorite soft bread. They are slightly sweet and so, so...

Nov 4, 2020

Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)

This salad is light, but really comforting because of the warm flavors from the cinnamon, nutmeg and brown butter in the butternut...

Nov 4, 2020

Low sodium brown butter butternut squash

This is a warm, flavorful dish that cooks up in just 15 minutes on the stove which makes it a great candidate for a Thanksgiving side...

Nov 3, 2020

Low sodium pickled carrots and daikon

Carrots have more sodium than most vegetables (50 mg in a large carrot), so they add a lot of flavor. These are traditionally used in...

Sep 9, 2020

Low sodium fried shallots

Fried shallots add amazing flavor and texture to almost any dish and have very little sodium. Servings: Makes 2 cups Sodium: 2 mg sodium...

Sep 9, 2020

Low sodium Thai chili garlic sauce

My low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...

Sep 9, 2020

Low sodium creamy lime dressing

Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...

Aug 29, 2020

Low sodium roasted tomatillo salsa

A quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...

Aug 29, 2020

Low sodium ratatouille

A simple, very low sodium vegetarian meal that can be served alongside crusty bread, or tossed with pasta. Don't be deterred by the long...

Aug 25, 2020

Low sodium mayo-mustard spread

Spicy, tangy, sweet, creamy, and low sodium. The perfect spread for any sandwich. Servings: Makes 1/2 cup Sodium: 16 mg per half cup...

Jul 3, 2020

Caramelized shallots

Two simple ingredients--shallots and oil--come together to produce savory, slightly chewy bits of caramelized shallots that make an...

Jul 1, 2020

Low sodium ketchup

A tangy, low sodium, and kid friendly alternative to store bought ketchup. However, if you can eat potassium (in the form of potassium...

Jun 30, 2020

Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt

Low sodium gimbap (Korean seaweed rice rolls)

Low sodium pickled daikon

Low sodium japchae (Korean stir-fried glass noodles)

Low sodium vegetable lasagna

Low sodium bibimbap

Low sodium mushroom, caramelized onion, and swiss pizza

Low sodium roasted green beans with pine nuts

Low sodium stovetop macaroni and cheese

Low sodium pull-apart Japanese milk rolls

Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)

Low sodium brown butter butternut squash

Low sodium pickled carrots and daikon

Low sodium fried shallots

Low sodium Thai chili garlic sauce

Low sodium creamy lime dressing

Low sodium roasted tomatillo salsa

Low sodium ratatouille

Low sodium mayo-mustard spread

Caramelized shallots

Low sodium ketchup