Low sodium recipes | Sans-Salt

Low sodium hard shell tacos

This isn't so much a recipe as it is general meal inspiration. Sometimes the last thing you want to do is pull out all your measuring...

Jan 10, 2023

Low sodium no-knead baguette

I used my pizza dough recipe to make baguettes and it's my best salt-free baguette yet (and I've attempted a lot of baguettes this year)....

Oct 8, 2022

Low sodium egg McMuffin

We’re three years into our low sodium lifestyle and I generally don’t crave fast food with two exceptions: McDonald’s egg McMuffins and...

Jul 1, 2022

Camping on a low sodium diet

We went camping! We've been nervous about maintaining a low sodium diet while camping so this was a major milestone. With my husband's...

Jun 11, 2022

Low sodium dehydrated meals

We went camping and needed some easy, shelf-stable, low sodium meals we could prepare using just our propane camping stove. My husband...

Jun 8, 2022

Low sodium pancakes

Pancakes are so easy but they can make an ordinary day feel kind of special. These pancakes are thick and fluffy and have just 10 mg of...

Jun 1, 2022

Low sodium stir-fry sauce

A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups...

May 30, 2022

Low sodium English muffins

I grew up eating packaged, store-bought English muffins, and I loved them. I was in my late twenties when I had my first home made...

Mar 14, 2022

Low sodium heart-shaped pizza

This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....

Feb 11, 2022

A low sodium Thanksgiving

Thanksgiving is coming up but I'm still not sure what we're doing this year. We definitely won't be celebrating with our big extended...

Feb 11, 2022

Low sodium soft pretzels

I'm recycling my no-knead pizza dough yet again to make soft pretzels because: (1) I HATE kneading dough, (2) the long, slow rise works...

Feb 9, 2022

Low sodium crispy baked chicken or fish strips

Panko bread crumbs should be a part of every low sodium pantry. They have just 35 mg of sodium per half cup and add a great texture and...

Jan 5, 2022

Sodium free sandwich bread

I never realized how much sodium is in bread before we started eating low sodium. A single slice of white sandwich bread can have as much...

Dec 18, 2021

Low Sodium Black Bean Butternut Squash Chili

This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...

Dec 1, 2021

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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt