Low sodium English muffins
I grew up eating packaged, store-bought English muffins, and I loved them. I was in my late twenties when I had my first home made...
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- Mar 7, 2022
Low sodium donor kebab-inspired wrap
This is low sodium version of the Spruce Eat's Donor Kebab rolled in a sodium-free flour tortilla and topped with low sodium tzatziki and...
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- Feb 19, 2022
Low sodium tzatziki
Great in a wrap, or as a dip with vegetables or chips. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at...
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- Feb 18, 2022
No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
1,021 views0 comments
- Feb 11, 2022
Low sodium heart-shaped pizza
This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....
510 views0 comments
- Feb 11, 2022
A low sodium Thanksgiving
Thanksgiving is coming up but I'm still not sure what we're doing this year. We definitely won't be celebrating with our big extended...
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- Feb 9, 2022
Low sodium soft pretzels
I'm recycling my no-knead pizza dough yet again to make soft pretzels because: (1) I HATE kneading dough, (2) the long, slow rise works...
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- Jan 29, 2022
Low sodium no-knead crusty boule bread
This salt free version of Jim Lahey's popular no-knead bread is chewy and crusty. Start with the basic dough recipe and add your favorite...
4,437 views2 comments
- Jan 5, 2022
Low sodium crispy baked chicken or fish strips
Panko bread crumbs should be a part of every low sodium pantry. They have just 35 mg of sodium per half cup and add a great texture and...
2,613 views0 comments
- Dec 18, 2021
Sodium free sandwich bread
I never realized how much sodium is in bread before we started eating low sodium. A single slice of white sandwich bread can have as much...
4,322 views5 comments
- Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
300 views0 comments
- Nov 1, 2021
Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
8,222 views8 comments
- Oct 30, 2021
Low sodium pumpkin bread or muffins
I modified Smitten Kitchen's fabulous pumpkin bread recipe to reduce the sodium from 3,877 mg of sodium to just 157 mg of sodium for the...
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- Oct 16, 2021
Low sodium, gluten-free pumpkin pie
[For low sodium, gluten-free pumpkin pie bars, go here.] I didn't set out to make a gluten-free pumpkin pie, but after much trial and...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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