Low sodium soft pretzels
I'm recycling my no-knead pizza dough yet again to make soft pretzels because: (1) I HATE kneading dough, (2) the long, slow rise works...
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- Feb 7
Low sodium tortilla soup
It's still summer so soup wasn't the first thing on my mind but that's what I made because our garden is full of ripe tomatoes and...
758 views0 comments
- Jan 29
Low sodium no-knead crusty boule bread
This salt free version of Jim Lahey's popular no-knead bread is chewy and crusty. Start with the basic dough recipe and add your favorite...
3,474 views2 comments
- Jan 5
Low sodium crispy baked chicken or fish strips
Panko bread crumbs should be a part of every low sodium pantry. They have just 35 mg of sodium per half cup and add a great texture and...
2,353 views0 comments
- Dec 18, 2021
Sodium free sandwich bread
I never realized how much sodium is in bread before we started eating low sodium. A single slice of white sandwich bread can have as much...
3,923 views5 comments
- Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
243 views0 comments
- Nov 1, 2021
Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
6,661 views6 comments
- Oct 30, 2021
Low sodium pumpkin bread or muffins
I modified Smitten Kitchen's fabulous pumpkin bread recipe to reduce the sodium from 3,877 mg of sodium to just 157 mg of sodium for the...
928 views0 comments
- Oct 1, 2021
Low sodium barbecue pulled pork sandwich
This are great for feeding a crowd and easily accommodates even the pickiest eaters. Just make everything salt-free and set out a variety...
705 views0 comments
- Sep 30, 2021
Low sodium slow cooker pulled pork
Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork...
1,347 views0 comments
- Sep 29, 2021
Low sodium coleslaw
This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...
1,065 views0 comments
- Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
2,376 views0 comments
- Sep 24, 2021
Low sodium dill pickles
One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...
1,919 views0 comments
- Sep 22, 2021
Low sodium Whole30 meatballs
I modified my low sodium meatball recipe to make it Whole30 compliant by substituting the milk and bread with a flax egg mixture. Not...
167 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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