Low sodium recipes | Sans-Salt

Low sodium creamy goat cheese pasta

This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...

May 11, 2021

Low sodium banh mi burger

This banh mi inspired burger is a ground pork lemongrass patty (any ground meat will work) on a low sodium bun topped with crunchy...

Apr 21, 2021

Low sodium hot sauce

I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...

Apr 18, 2021

Low sodium fresh tuna bowl

Our awesome friends gave us fresh tuna for these rice bowls. Tuna is already very low in sodium—just 13 mg per ounce! To keep it low...

Apr 12, 2021

Low sodium grilled bruschetta pizza

Grilled pizza is perfect for warm days when it's too hot to use the oven. And it will take a plain old pizza from good to amazing! You...

Apr 10, 2021

Low sodium beef and broccoli

Quick and easy low sodium beef and broccoli. I use the same basic sauce and method for all my stir-fry dishes, so substitute in whatever...

Mar 31, 2021

Low sodium grilled lemongrass pork or chicken

A low sodium alternative to the Vietnamese grilled lemongrass pork I grew up eating. Lemongrass is an amazing addition to a low sodium...

Mar 29, 2021

Low sodium lemon ricotta asparagus pizza

I love the combination of lemon and ricotta, so when Foodess posted a lemon, ricotta and asparagus tart on her Instagram page I decided...

Mar 28, 2021

Low sodium pickled sushi ginger

I made the pickled sushi ginger (gari) from Just One Cookbook and it was so simple and delicious. The hardest part is finding young/baby...

Mar 16, 2021

Low sodium empanada-calzones

A calzone with an empanada-inspired filling. I love more traditional empanadas with their buttery crusts, but opted for a bready, chewy...

Feb 27, 2021

Low sodium chimichurri sauce

One of the easiest, most flavorful low sodium sauces you can make. Chimichurri sauce is great with grilled meats or as a dip for breads....

Feb 26, 2021

My favorite low sodium sauces

It’s hard to buy sauces that fit into our low sodium diet so every few weeks I devote some time to making a variety of sauces that we’ll...

Feb 23, 2021

Low sodium grilled lemon yogurt chicken

Chicken breasts are on high rotation in our family because they're very low in sodium. So this recipe (inspired by The Kitchn's...

Feb 16, 2021

Low sodium Vietnamese braised pork with eggs (thịt kho trứng)

This is a traditional Vietnamese dish my family made every year at Tết, the Vietnamese celebration of the Lunar New Year. It's one of my...

Feb 11, 2021

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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt