Low sodium soy sauce substitute (with option to ferment)
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but...
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- Oct 30, 2021
Low sodium pumpkin bread or muffins
I modified Smitten Kitchen's fabulous pumpkin bread recipe to reduce the sodium from 3,877 mg of sodium to just 157 mg of sodium for the...
1,279 views0 comments
- Oct 16, 2021
Low sodium, gluten-free pumpkin pie
[For low sodium, gluten-free pumpkin pie bars, go here.] I didn't set out to make a gluten-free pumpkin pie, but after much trial and...
727 views0 comments
- Oct 1, 2021
Low sodium barbecue pulled pork sandwich
This are great for feeding a crowd and easily accommodates even the pickiest eaters. Just make everything salt-free and set out a variety...
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- Sep 30, 2021
Low sodium slow cooker pulled pork
Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork...
2,366 views0 comments
- Sep 29, 2021
Low sodium coleslaw
This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...
1,646 views0 comments
- Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
3,010 views1 comment
- Sep 24, 2021
Low sodium dill pickles
One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...
3,543 views0 comments
- Sep 22, 2021
Low sodium Whole30 meatballs
I modified my low sodium meatball recipe to make it Whole30 compliant by substituting the milk and bread with a flax egg mixture. Not...
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- Aug 22, 2021
Low sodium lo mein style noodles
This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...
1,086 views0 comments
- Aug 2, 2021
Low sodium kimchi fried rice
I've started making my own salt-free kimchi and after months in the refrigerator, it was perfect for fried rice. While fried rice is...
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- Aug 1, 2021
Low sodium kimchi
My salt-free fermenting adventures started when I wanted to make a low sodium kimchi. After many failed attempts, I have a recipe that I...
3,125 views6 comments
- Jul 28, 2021
Low sodium (whole wheat) hamburger buns
A salt free version of King Arthur Baking's Beautiful Burger Buns. These are soft and fluffy and have less than 5 mg of sodium per bun....
5,206 views6 comments
- Jul 21, 2021
Low sodium spicy pork (beef, or chicken) bulgogi
Cooking low sodium obviously means I use low sodium ingredients, but it also means I change the way I would normally cook a dish. Bulgogi...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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