Sep 9, 2020Low sodium Thai chili garlic sauceMy low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...
Sep 6, 2020Low sodium grilled turmeric chickenThis low sodium version of Mediterranean Living's grilled turmeric chicken is juicy and and flavorful, even without any added salt....
Sep 5, 2020Low sodium open-faced sandwiches/toastThese are some of my favorite low sodium open-faced sandwich/toast combinations. Each starts with a slice of toasted low sodium crusty...
Aug 29, 2020Low sodium pulled pork chopped salad Salads are deceivingly high in sodium but this one is crunchy and filling at just 66 mg of sodium per entree sized serving. Servings: 2...
Aug 29, 2020Low sodium creamy lime dressing Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
Aug 29, 2020Low sodium pulled pork bowlWith a little planning, this low sodium pulled pork bowl comes together in just 20 minutes for a quick and satisfying meal. Servings: 1...
Aug 29, 2020Low sodium roasted tomatillo salsaA quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...
Aug 29, 2020Low sodium pulled pork tacosHere's another simple low sodium meal you can make using slow cooker pulled pork. Servings: 1 taco Sodium: 38 mg per taco Time: If you've...
Aug 25, 2020Low sodium ratatouilleA simple, very low sodium vegetarian meal that can be served alongside crusty bread, or tossed with pasta. Don't be deterred by the long...
Jul 16, 2020How to calculate sodium content and stay within sodium limitsSodium content will vary significantly depending on the ingredients you use. There is no salt in any of these recipes. But this doesn't...
Jul 10, 2020Low sodium sausage, kale, and caramelized shallot pizzaMake your par-baked crust and toppings in advance and this low sodium pizza can come together in 20 minutes. Servings: Makes 1 ten-inch...
Jul 3, 2020Low sodium mayo-mustard spread Spicy, tangy, sweet, creamy, and low sodium. The perfect spread for any sandwich. Servings: Makes 1/2 cup Sodium: 16 mg per half cup...
Jul 1, 2020Caramelized shallotsTwo simple ingredients--shallots and oil--come together to produce savory, slightly chewy bits of caramelized shallots that make an...
Jun 30, 2020Low sodium ketchupA tangy, low sodium, and kid friendly alternative to store bought ketchup. However, if you can eat potassium (in the form of potassium...