Low sodium Thai chili garlic sauce
My low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...
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Sep 6, 2020
Low sodium grilled turmeric chicken
This low sodium version of Mediterranean Living's grilled turmeric chicken is juicy and and flavorful, even without any added salt....
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Sep 5, 2020
Low sodium open-faced sandwiches/toast
These are some of my favorite low sodium open-faced sandwich/toast combinations. Each starts with a slice of toasted low sodium crusty...
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Aug 29, 2020
Low sodium pulled pork chopped salad
Salads are deceivingly high in sodium but this one is crunchy and filling at just 66 mg of sodium per entree sized serving. Servings: 2...
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Aug 29, 2020
Low sodium creamy lime dressing
Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
576 views0 comments
Aug 29, 2020
Low sodium pulled pork bowl
With a little planning, this low sodium pulled pork bowl comes together in just 20 minutes for a quick and satisfying meal. Servings: 1...
174 views0 comments
Aug 29, 2020
Low sodium roasted tomatillo salsa
A quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...
326 views0 comments
Aug 29, 2020
Low sodium pulled pork tacos
Here's another simple low sodium meal you can make using slow cooker pulled pork. Servings: 1 taco Sodium: 38 mg per taco Time: If you've...
260 views0 comments
Aug 25, 2020
Low sodium ratatouille
A simple, very low sodium vegetarian meal that can be served alongside crusty bread, or tossed with pasta. Don't be deterred by the long...
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Jul 16, 2020
How to calculate sodium content and stay within sodium limits
Sodium content will vary significantly depending on the ingredients you use. There is no salt in any of these recipes. But this doesn't...
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Jul 10, 2020
Low sodium sausage, kale, and caramelized shallot pizza
Make your par-baked crust and toppings in advance and this low sodium pizza can come together in 20 minutes. Servings: Makes 1 ten-inch...
524 views0 comments
Jul 3, 2020
Low sodium mayo-mustard spread
Spicy, tangy, sweet, creamy, and low sodium. The perfect spread for any sandwich. Servings: Makes 1/2 cup Sodium: 16 mg per half cup...
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Jul 1, 2020
Caramelized shallots
Two simple ingredients--shallots and oil--come together to produce savory, slightly chewy bits of caramelized shallots that make an...
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Jun 30, 2020
Low sodium ketchup
A tangy, low sodium, and kid friendly alternative to store bought ketchup. However, if you can eat potassium (in the form of potassium...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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