Low sodium recipes | Sans-Salt

Low sodium apple crisp

Crisps are the perfect low sodium dessert because there is usually no baking soda, baking powder, or eggs, and very little salt to start...

Nov 3, 2020

Low sodium brown butter butternut squash

This is a warm, flavorful dish that cooks up in just 15 minutes on the stove which makes it a great candidate for a Thanksgiving side...

Nov 3, 2020

Low sodium "gochujang"

This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...

Oct 30, 2020

Low sodium beef jerky

This low sodium beef jerky is prepared in a food dehydrator but it's still very smokey and peppery. A great snack for road trips or...

Oct 28, 2020

Low sodium glass noodle salad with poached chicken

Dangmyeon (aka Korean glass or cellophane noodles) are made from sweet potato starch and have zero sodium. They're often used in a...

Oct 20, 2020

Low sodium apple-maple breakfast sausage

Apples and maple syrup give this sausage a slightly sweet flavor that pairs perfectly with French toast or any breakfast sandwich....

Oct 19, 2020

Low sodium baked French toast

We’re celebrating a birthday in our family this week so we had a special Sunday breakfast yesterday—low sodium baked French toast. This...

Oct 19, 2020

Low sodium stir fried pork with Thai basil

My low sodium take on one of my favorite Thai restaurant dishes, pad kra pow. This is an easy, versatile recipe that comes together...

Oct 13, 2020

Low sodium phở gà (Vietnamese chicken noodle soup)

A low sodium version of my favorite comfort food. There are so many different ways to make phở gà but one thing they all have in common...

Oct 1, 2020

Low sodium steak and arugula sandwich

My low sodium steak and arugula salad, thrown between two slices of low sodium crusty cheese bread and slathered in low sodium...

Sep 25, 2020

Low sodium steak and arugula salad

This is the kind of salad that often comes with a healthy serving of gorgonzola or some other very salty cheese. To bring out the flavor...

Sep 25, 2020

Low sodium roasted tomato soup

Roasted tomatoes and garlic, sautéed onions, a dash of balsamic vinegar, and a handful of bonito flakes (yes, dehydrated fish flakes!)...

Sep 24, 2020

Low sodium pickled carrots and daikon

Carrots have more sodium than most vegetables (50 mg in a large carrot), so they add a lot of flavor. These are traditionally used in...

Sep 9, 2020

Low sodium fried shallots

Fried shallots add amazing flavor and texture to almost any dish and have very little sodium. Servings: Makes 2 cups Sodium: 2 mg sodium...