Low sodium recipes | Sans-Salt

Low sodium vegetable lasagna

We try to stay under 150 mg of sodium per meal so lasagna is tough because of the cheese alone. Mozzarella cheese has about 180 mg of...

Dec 9, 2020

Low sodium Dan Dan noodles

My low sodium spin on Dan Dan noodles are made with fried, minced pork and veggies (in this case, cucumbers) over chewy wheat noodles in...

Dec 5, 2020

Low sodium chili garlic oil

A great low sodium staple for soups, sauces, or dips. Servings: Makes about 1/2 cup Sodium: 2 mg per 1/2 cup Time: 10 minutes...

Nov 29, 2020

Low sodium, vegan, gluten-free coconut cream pie

This pie is for people who LOVE coconut because it uses coconut oil, coconut milk, coconut cream, and coconut flakes (you could even use...

Nov 21, 2020

Low sodium bibimbap

I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....

Nov 18, 2020

Low sodium broccoli pasta with crispy eggs

This recipe was inspired by Smitten Kitchen's spaghetti pangrattato with crispy eggs. My sister-in-law made it for us when she visited a...

Nov 10, 2020

Low sodium garlic and thyme roast chicken thighs

I don't roast whole chickens these days because it's hard to get much flavor from them without any salt. Smaller pieces have more surface...

Nov 10, 2020

Low sodium mushroom, caramelized onion, and swiss pizza

Serve this as a normal pizza, or cut it up into smaller pieces for an easy low sodium appetizer. Servings: Makes one 10-inch pizza...

Nov 10, 2020

Low sodium roasted green beans with pine nuts

This healthy, low sodium dish comes together in less than 30 minutes and pairs well with any roast meat. It's a simple dish that relies...

Nov 10, 2020

Low sodium fennel slaw with apples and pomegranates

Fennel is a bit higher in sodium than other vegetables (about 121 mg per bulb) so I like to pair it with other ingredients that have very...

Nov 10, 2020

Low sodium paprika and cinnamon roast chicken thighs

This is my garlic and thyme chicken with a different spice rub. The paprika and cinnamon in this dish give it more of a warm, earthy feel...

Nov 10, 2020

Low sodium stovetop macaroni and cheese

My favorite pre-Meniere's mac and cheese is Alton Brown's baked mac and cheese. The sauce has so much flavor (there's an egg tempered...

Nov 10, 2020

Low sodium pull-apart Japanese milk rolls

This low sodium version of King Arthur Baking's Japanese milk bread rolls are my favorite soft bread. They are slightly sweet and so, so...

Nov 4, 2020

Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)

This salad is light, but really comforting because of the warm flavors from the cinnamon, nutmeg and brown butter in the butternut...

Nov 4, 2020

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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt

Low sodium vegetable lasagna

Low sodium Dan Dan noodles

Low sodium chili garlic oil

Low sodium, vegan, gluten-free coconut cream pie

Low sodium bibimbap

Low sodium broccoli pasta with crispy eggs

Low sodium garlic and thyme roast chicken thighs

Low sodium mushroom, caramelized onion, and swiss pizza

Low sodium roasted green beans with pine nuts

Low sodium fennel slaw with apples and pomegranates

Low sodium paprika and cinnamon roast chicken thighs

Low sodium stovetop macaroni and cheese

Low sodium pull-apart Japanese milk rolls

Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)