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Low sodium Kung Pao Chicken
A typical serving of Kung Pao chicken can have over 900 mg of sodium. By using my low sodium soy sauce substitute and chicken breasts,...
Feb 10, 2021
Low sodium waffles
Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...
Feb 5, 2021
Low sodium barbecue chicken salad (dressing)
Here's one way to turn crispy chicken strips into a healthy-ish meal. This recipe is really just for the dressing. For the salad, throw...
Feb 2, 2021
Low sodium cupcakes (chocolate and vanilla)
I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...
Jan 26, 2021
Low sodium (red) chili garlic sauce
This is one of a handful of low sodium sauces I always have in the refrigerator (or freezer). It's a substitute for the popular Huy Fong...
Jan 23, 2021
Low sodium roasted sugar snap peas
Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...
Jan 22, 2021
Low sodium no-churn lemon ice cream
Dori Sanders' famous recipe without the salt and with just a little less sugar. There are only five ingredients and everything comes...
Jan 16, 2021
Low sodium gimbap (Korean seaweed rice rolls)
I found these gimMe roasted seaweed wrappers that have just 5 mg of sodium per sheet and started making my own gimbap with low sodium...
Jan 11, 2021
Low sodium pickled daikon
These are different than the pickled carrots and daikon recipe I previously posted. These pickled daikons are sweeter, and they're...
Jan 11, 2021
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
Jan 8, 2021
Low sodium hot and sour soup
Chinese food gets a bad rap for being extra salty. Soy sauce is probably off limits for most people on a low sodium diet, but that...
Jan 5, 2021
Low sodium lentil sausage stew
A healthy, satisfying, low sodium stew that tastes great alone for a low carb meal, or with bread or pasta. Servings: 6 (makes about 12...
Jan 1, 2021
Low sodium pan fried noodles
I haven’t had the physical/mental/emotional energy to follow any recipes this week. Just the thought of using a measuring spoon/cup feels...
Dec 29, 2020
Low sodium cinnamon star bread
This is the same recipe as my Japanese milk bread with just a little less yeast shaped into a star with layers of brown sugar, cinnamon,...
Dec 20, 2020
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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