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Low sodium pizza dough
This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...
Feb 7, 2024
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Low sodium tortilla soup
Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in...
Feb 5, 2024
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Low sodium, gluten-free pumpkin bars
This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...
Nov 20, 2023
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How to turn Heinz salt-free ketchup into barbecue sauce
If you want a recipe for salt-free (low carb) barbecue sauce from scratch (because maybe you can't eat the Heinz salt-free ketchup...
Nov 10, 2023
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Low sodium no-knead crusty boule bread
This salt free version of Jim Lahey's popular no-knead bread is chewy and crusty. Start with the basic dough recipe and add your favorite...
Oct 26, 2023
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No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
Oct 11, 2023
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Low sodium noodle salad with peanut-sesame dressing (with nut-free option)
This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...
Sep 7, 2023
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Sodium-free flour tortillas
Three-ingredient flour tortillas modified just a bit from this Taste of Home recipe. Servings: 8 tortillas, about 7-8 inches in diameter...
Aug 27, 2023
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Low sodium tzatziki
Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...
Aug 26, 2023
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Low sodium donor kebab-inspired wrap
This is low sodium version of the Spruce Eat's Donor Kebab rolled in a sodium-free flour tortilla and topped with low sodium tzatziki and...
Aug 23, 2023
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Low sodium pizza sauce
A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...
Aug 15, 2023
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Low sodium cinnamon rolls
I love the soft, pillowy texture of low sodium pull-apart milk rolls so I made cinnamon rolls with them. Shape them as buns, pull-apart...
Jan 14, 2023
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Low sodium fig bars
I've never loved Fig Newtons, but I love these Weelicious Homemade Fig Bars. When you first bake them, they're more cookie-like. After a...
Jan 12, 2023
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Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
Jan 11, 2023
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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