Low sodium recipes

Low sodium pizza dough

This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...

Feb 7, 2024

Low sodium tortilla soup

Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in...

Feb 5, 2024

Low sodium, gluten-free pumpkin bars

This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...

Nov 20, 2023

How to turn Heinz salt-free ketchup into barbecue sauce

If you want a recipe for salt-free (low carb) barbecue sauce from scratch (because maybe you can't eat the Heinz salt-free ketchup...

Nov 10, 2023

Low sodium no-knead crusty boule bread

This salt free version of Jim Lahey's popular no-knead bread is chewy and crusty. Start with the basic dough recipe and add your favorite...

Oct 26, 2023

No sodium pickled onions

Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...

Oct 11, 2023

Low sodium noodle salad with peanut-sesame dressing (with nut-free option)

This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...

Sep 7, 2023

Sodium-free flour tortillas

Three-ingredient flour tortillas modified just a bit from this Taste of Home recipe. Servings: 8 tortillas, about 7-8 inches in diameter...

Aug 27, 2023

Low sodium tzatziki

Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...

Aug 26, 2023

Low sodium donor kebab-inspired wrap

This is low sodium version of the Spruce Eat's Donor Kebab rolled in a sodium-free flour tortilla and topped with low sodium tzatziki and...

Aug 23, 2023

Low sodium pizza sauce

A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...

Aug 15, 2023

Low sodium cinnamon rolls

I love the soft, pillowy texture of low sodium pull-apart milk rolls so I made cinnamon rolls with them. Shape them as buns, pull-apart...

Jan 14, 2023

Low sodium fig bars

I've never loved Fig Newtons, but I love these Weelicious Homemade Fig Bars. When you first bake them, they're more cookie-like. After a...

Jan 12, 2023

Low sodium five spice roast pork

This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...

Jan 11, 2023

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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt